When you nurture small sustainable habits they can carry you through life.
There is nothing I love more than taking the guesswork out of navigating nutrition for those experiencing digestive difficulties.
Hello, I’m Ilana! I have been an RDN (registered dietitian nutritionist) in the health and wellness field for over 20 years. I design diet specific meal plans and customized foods and snacks for a wide range of clientele (young and old) including professionals and athletes like former Cavs player and NBA All star Kyle Korver.
I am a wife and mom of 6!!! Five boys and one girl. They all have my heart.
I love to create healthy food so much, I turned it into a side gig. My husband is the best taste tester! PS- have you tried one of my “Nurture Yourself” cookies yet? So good!
My dog Cash is always by my side.
Sometimes in my spare time it’s a toss up between a good book and a great workout. I welcome all book recommendations!
Some fun facts about me…
In my experience personally and professionally change in the body and our eating habits happens best when the change is small and sustainable. I aim for my clients to feel wrapped up in support and experience the outcomes we achieve in working together for life!
My beliefs on change…
There are different ways in which we can work together that honor the level of readiness you feel for making change. There’s no pressure. I offer everything from:
one-on-one consulting, meal planning, support, education, and even made for you goodies
to fit what you need for where you are at. All are welcome!
Everyone is different…
Experience
Clinical Dietitian & Nutritionist founder Ilana Wolfson Wellness, LLC 2017- present
Comprehensive Behavioral Health Services 2011-2014
Dr. Malhotra, Dr. Saidi & Counselors 2005
Education
Bachelor of Science Allied Health Professions from the Ohio State University
Nancy Clark’s Sports Nutrition
Medical Nutrition Therapy for Type 2 Diabetes
Professional
Academy of Nutrition and Dietetics
Ohio Dietetic Association
Skills
Food Science
Meal Planning
Diet Coordination
Problem Resolution