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Women are up to 2 time more likely than men to develop IBS.
Women are up to 2 time more likely than men to develop IBS.
You have heard it before but, food is medicine.
Experiencing vague discomfort after eating? Did you know a diet low in FODMAPs can reduce symptoms by up to 86% just from making a few changes.
Symptoms
Often the last thing we want to talk about is our bathroom habits… I get it!
But did you know consistent pain, bloating, gas, and vacillating between diarrhea, constipation or both may be indicating your digestive health could use some love?
Reduce your symptoms
Causes
This is where love of a good mystery can come in, but it doesn’t have to.
IBS can be caused by many factors or a combination of factors including but not limited to bacterial infection, changes in the gut microbes, parasites, and even stress. Cue feeling overwhelmed.
Identify your causes
FODMAPs
Ready for a mouth full?
FODMAPs stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. In english… FODMAPs are forms of sugar that the small intestine can struggle with causing digestive distress.
Find delicious alternatives
“I believe food should be nourishing, delicious and most importantly safe to eat”
